Esteban GonzalezJun 3, 20213 minMotion is LotionMovement is Medicine and Motion is Lotion In Spring of 2019 I had a car accident that left me with a herniated disc in my low back and...
Esteban GonzalezMar 7, 20213 minThe Importance of Proper Form During FitnessMobility is the ability to move your body freely and effectively. When your body operates at its peak, It means you have the necessary...
wellnesslifestyleaFeb 19, 20214 minKiwi, Did you know?10 Healthy Facts About the Kiwi: Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is...
wellnesslifestyleaFeb 18, 20215 min8 Easy Chirp Wheel Stretches to Reduce Back PainIf you’re achy from back pain these soothing Chirp Wheel stretches will help release stiffness. While stretching your muscles is...