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Motion is Lotion


Movement is Medicine and Motion is Lotion

In Spring of 2019 I had a car accident that left me with a herniated disc in my low back and bulging discs in my neck. My body has the potential to live in a constant state of stiffness and pain. I’ve learned first hand how important it is to maintain daily movement, proper joint range of motion, regular exercise and soft tissue work in order to keep acute pain and spasms at bay. I’ve also learned that it must be a lifestyle because as soon as I stop, the symptoms reappear. A wise person once told me, “Fitness as a lifestyle can cause soreness but doing nothing causes pain”.



When we stop moving, we stiffen up, get weaker, and loose cardiovascular endurance. Those symptoms result in decreasing physical function and increasing levels of pain. When we lose strength, the muscles lose their ability to control normal joint function and maintain stability. When we stiffen up, we feel more pain and most likely move less, continuing the downward spiral.

Joint stiffness is a symptom that can be caused by various factors:

  • Aging - tendons and ligaments lose their flexibility

  • Lifestyle - desk jobs and Netflix binging

  • Inflammation - swelling taking up all the joint space

  • Pain - the body avoids full movement of a joint


Think of stiffness like rust and movement like WD-40. If your stiffness is caused by aging or sitting too long at a desk, then GET UP! Initially, you may feel some discomfort in your joints or even hear some noises. Instead of immediately giving up, try shaking off the rust and keep moving as you will likely feel better. Our joints are made to move, they actually create their own “WD-40” or “lotion”. This means the more we move the easier it is to maintain healthy range of motion in all of our joints and the better we feel.

Gentle Movement Performed Regularly in a Non-Aggravating Way Will:

  • Aid joint lubrication and nourishment

  • Ease your joint pain and stiffness

  • Improve flexibility & mobility

  • Build muscular strength

  • Improve your balance

  • Help you sleep better

  • Improve posture

  • Improve or maintain the density o